A lot of athletes are looking for relief from their injuries. Whether it is a sprained ankle or a torn ligament, many athletes have turned to CBD to reduce the pain and inflammation associated with their injuries. What benefits does CBD have in reducing inflammation and pain? How do you incorporate CBD into your daily routine?
What Is CBD?
CBD, or cannabidiol, is a natural compound found in cannabis plants. It’s non-psychotropic, meaning that it doesn’t have any psychoactive effects on the user. The major benefits of CBD include pain relief, inflammation reduction and stress management. In addition to being non-psychoactive, CBD has low risks of adverse side effects because it doesn’t appear to inhibit normal physiological function like THC does.
Many athletes are turning to CBD for relief from sports injuries not only because of its therapeutic benefits but also because of its legality. There is no chance of getting high or falling under the influence while using CBD.
How Does CBD Work?
CBD is actually known as “cannabinoid” which means it produces an effect on the cannabinoid receptors within our bodies. When you consume CBD, it binds to these receptors to help decrease inflammation, pain, and cramps. CBD also helps reduce anxiety and depression. In addition, other studies have shown that CBD also has some powerful anti-inflammatory properties. This is why many athletes are turning to CBD for recovery from painful injuries like sprains and strains.
Using CBD For Recovery
To get the most out of your CBD experience, a lot of people recommend taking a low dose of CBD before bed or at least 30 minutes before exercise (to avoid impacting your sleep). It’s also important not to use too much at once so you can titrate your intake accordingly when needed. Finally, remember that everyone is different so it’s important not to take more than what you need for relief.
Ways to use CBD for pain relief
Let’s start with the basics. To use CBD, you can take it as a supplement or add it to your food.
One way to use CBD is in a sports drink. Add CBD oil to your water bottle and hydrate! If you’re training hard, you need enough fluids in your body so that they can help flush toxins from the muscles. Another option for using CBD is as a salve on your skin before exercise. You can apply the salve to your joints and rub it in before running or jumping on the track.
If you’re looking for relief from cramps, then try adding CBD oil or cannabidiol oil to an oatmeal mix or smoothie! This will help keep cramps at bay and make sure that you’re getting plenty of nutrients to fuel your body during intense activities such as an endurance race. You can also take a drop of oil directly into your mouth.
Conclusion
CBD can be used for a variety of ailments, from chronic pain to anxiety to stress. While some research is still under way, there is already a growing body of evidence showing CBD is effective in relieving symptoms of pain and anxiety. For sports recovery, CBD has been shown to improve performance, reduce inflammation and speed up recovery. This makes CBD a must-have for athletes and active people who want to get back on the field or court faster.
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